Knosh is an online shop offering wholesome, healing food that promotes gut health,
with a focus on traditional fermented and cultured foods.

Healthy Chocolate spread, Gut-boosting Sauerkrauts, Naturally-fermented Kombucha and Immune-boosting broths.

Our preferred packaging is glass, which is not only better for the earth,
but also better at maintaining the integrity of our products.

Gluten free • Sugar free • Preservative free • Organic • Yum!

View our Range of Products

Why fermented food and drink?

Fermented food is food which has been partially broken down by active enzymes
(such as those found in yeast and bacteria),
causing desirable changes to the organic matter.
This process can be used for improving taste, increasing shelf life,
or heightening the nutritional value of different foods.

One of primary uses for fermentation is its encouragement prebiotic and probiotic development,
aiding significantly with gut health. . . Read More

Our packaging

We are a low-waste, plastic-free eco store that aims to leave a minimal footprint on this earth. With that in mind, all of our healthy foods are packaged in glass and biodegradable packaging when needed. Our labels are designed to be “dishwasher-able” to be reused along with the glass. We happily take return jars and sterilize and reuse for better environmental best practice. Contact us for more information.

Our Stockists