Knōsh is an eco store that offers a growing range of raw, organic, sugar free, gluten free,
preservative free healthy snacks/foods and environmentally friendly products.

Healthy eats and treats including nutrient dense ice cream and chocolate spreads and
raw slices as well as fermented drinks like Kombucha and Kefir.

Gluten free • Sugar free • Preservative free • Organic • Yum!

Our packaging is plastic free and we have a less waste approach in our business making
sure the environment also gets our support.

shop our range of products

Real food, made with love in Cape Town, South Africa

Created for conscious consumers who are passionate about real food, Knōsh offers a selection of healthy snacks that are free of
refined sugars, gluten and additives. Our primary product philosophy is to source sustainably and ethically,
in a way that promotes long-term relationships in our community. The Knōsh range is made from pure, simple,
unrefined ingredients that are made the way nature intended.
Simply put, it’s about real food made as nature intended. – Read More

Our healthy snacks packaging

We are a low-waste, plastic-free eco store that aims to leave a minimal footprint on this earth. With that in mind, all of our healthy snacks are packaged in biodegradable packaging and glass, and simple, eco-friendly labels. This means that our packaging can be composted, recycled or thrown away without the harmful effects of traditional plastics and materials. If you are based in Cape Town, you also have the option of returning your jars and bottles once you have 25 empties. Simply place your empties in a box, and we will send our courier to collect them.